Infrared sauna
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
196 venues · across Australia
Infrared sauna at a glance
Top infrared sauna venues in Australia
196 venues
Infrared sauna by city
About infrared sauna
What it is
Rather than heating the air around you, infrared panels emit radiant heat that warms the body directly. Cabins typically run cooler than a traditional Finnish sauna, often 45 to 60 degrees Celsius, which many people find easier to sit in for longer.
What a session involves
You sit in a private or shared cabin for a session commonly 30 to 45 minutes, in swimwear or a towel, with water to stay hydrated. You will sweat; there is no set cool-down, though a shower afterward is common.
What people commonly book it for
These describe why people go — they are reasons sought, not outcomes any venue can promise.
- Warming up and sweating as part of a recovery routine
- A lower cabin temperature many find easier to sit in than a traditional sauna
- Pairing with an ice bath as a contrast circuit
- Quiet time set aside to relax away from screens and noise
What to look for in a venue
Venues differ in cabin type (full-spectrum vs near or far infrared), whether cabins are private, and temperature. Each venue profile lists the details.
Cabin type & spectrum
Ask whether panels are full-spectrum or near/far infrared only, and what temperature the cabin runs at. A venue that knows its equipment answers both without hesitation.
Hygiene between sessions
Benches, walls and door handles need wiping down between clients. Look for a visible cleaning routine and fresh towels on offer.
Staff guidance
Staff should explain typical session length, hydration, and what to do if the heat feels like too much. Ask who sets the timer and on what basis.
Private vs shared
Single-person cabins and shared multi-person rooms are different experiences at different prices. Check which the venue runs and whether a private cabin is available on request.
Questions worth asking
What temperature does the cabin run at, is it full-spectrum or far infrared, and is a private room available? Clear answers are a good sign.
How much infrared sauna costs
| Option | Typical range | Notes |
|---|---|---|
| Casual single session | $30–$70 | The common walk-in price at Australian studios |
| Intro offer | $15–$35 | Many studios discount a first visit |
| 10-session pack | $250–$500 | Brings the per-session price down |
| Unlimited monthly membership | $120–$250 | Common at dedicated recovery studios |
Indicative only — typical advertised prices in Australia as of mid-2026. Check current pricing with the venue.
Who should check with a qualified health practitioner first
Speak with your GP or specialist before booking if any of these apply:
You are pregnant.
You have a heart condition, or low or high blood pressure.
You are dehydrated or have had alcohol.
You have a condition affected by heat, or take medication that affects heat tolerance.
You feel unwell (heat can intensify symptoms).
Common questions
How is an infrared sauna different from a traditional sauna?
A traditional Finnish sauna heats the air around you, often past 80 degrees Celsius. An infrared cabin uses radiant heaters to warm your body directly at a lower air temperature, commonly 45 to 60 degrees, which many find easier to sit in for longer.
What do I wear in an infrared sauna?
Most people wear swimwear or sit wrapped in a towel. Cabins are usually wood-lined and either single-person or built for a small group, so check the venue's setup beforehand.
How hot does it get?
Cabins typically run between 45 and 60 degrees Celsius, well below a traditional sauna. Some venues offer adjustable settings, so ask what range is available.
What's the difference between full-spectrum and far infrared?
Far-infrared-only cabins use heaters tuned to one part of the infrared spectrum, while full-spectrum cabins add near- and mid-infrared wavelengths as well. Venues differ in which they install, so it's worth asking if you have a preference.
How long is a session?
Most venues run sessions of 30 to 45 minutes. Bring water, since you will sweat throughout.
How often do people go?
Two to four sessions a week is common for people building it into a routine, though many start with a single visit before settling on a cadence.
Is the cabin private or shared?
Both exist. Some studios run single-person cabins for a private session, while others have larger rooms built for two or more people at once — check before booking if privacy matters to you.
Can I pair it with an ice bath?
Many venues offer both side by side and will suggest an order for a hot-cold contrast circuit. Ask staff for their usual sequence and allow extra time for the visit.
The full infrared sauna guide
Read the guide →Pairs well with
The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
Listings are compiled from venues and from third-party and public sources and may contain errors or be out of date. A listing is not an endorsement or recommendation. Verify pricing, equipment, hygiene, hours, and suitability directly with the venue before you attend.
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