City Cave Crows Nest - Float Sauna Massage
Shop 2-3/29 Albany St, Crows Nest, Sydney
About City Cave Crows Nest - Float Sauna Massage
City Cave Crows Nest sits on the corner of Albany and Hume streets, next to Double Cross Café and a short walk from Crows Nest Metro station, open seven days from 9am to 9pm. Its core services are float therapy, infrared sauna and massage, with red light therapy offered as a sauna add-on.
Parking includes two-hour metered spots on Willoughby Road or up to 2.5 hours free at the Hume Street Council Car Park. The studio is run by the same franchise owners as City Cave Balgowlah and Mosman — Ross and Sara Lane with Heath Bambridge — serving Crows Nest, St Leonards, North Sydney and nearby suburbs.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Float therapy is lying back in a tank or pod of body-temperature water saturated with Epsom salt, so you float effortlessly with little light or sound.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Good to Know
- LGBTQ+ friendly
- Paid parking lot
- Paid parking garage
- Paid street parking
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Wheelchair accessible seating
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Onsite services
Frequently asked questions
What does City Cave Crows Nest - Float Sauna Massage offer?
City Cave Crows Nest - Float Sauna Massage offers red light therapy, float therapy and infrared sauna.
What can I expect on my first visit?
Sessions are booked online; the centre sits on the corner of Albany and Hume Streets a short walk from Crows Nest Metro, with 2-hour metered street parking or up to 2.5 hours free at the nearby Hume Street council car park.
What makes City Cave Crows Nest - Float Sauna Massage distinctive?
It's run by Ross and Sara Lane together with Heath Bambridge, who also own the City Cave Balgowlah and Mosman locations across Sydney's Lower North Shore and Northern Beaches.
Where is City Cave Crows Nest - Float Sauna Massage located?
City Cave Crows Nest - Float Sauna Massage is at Shop 2-3/29 Albany St, Crows Nest, Sydney.
How do I get in touch with City Cave Crows Nest - Float Sauna Massage?
Head to City Cave Crows Nest - Float Sauna Massage's website to book or get in touch, or call +61 283502905.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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