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5 (109 reviews)

The Heal Zone Avalon - Sauna & Ice Bath

Enter via, 70 Old Barrenjoey Rd, Edmund Hock Ave, Avalon Beach, Sydney

Infrared saunaIce bath & contrast therapy

About The Heal Zone Avalon - Sauna & Ice Bath

The Heal Zone Avalon is a private-room sauna and ice bath venue in Avalon Beach, with two rooms — the three-person Waratah Room and the two-person Angophora Room — each fitted with an infrared sauna, a cold plunge and space to stretch or meditate. Sessions run from 25 to 70 minutes and are booked and paid for through an online account.

Pricing is flat-rate regardless of group size, with no separate towel charge, and multi-session packs plus weekly membership tiers (from one to three sessions a week) are available. The studio frames each booking as an exclusive, self-directed session rather than a group class.

Services & Modalities

Pricing

Packages & memberships

  • Waratah Room 5x70min session pack$335
  • Waratah Room 5x55min session pack$310
  • Angophora Room 5x70min session pack$310
  • Angophora Room 5x55min session pack$285
  • The Energiser membership (1x/week)$45
  • The Rhythm membership (2x/week)$80
  • The Upgrade membership (3x/week)$105

Good to Know

  • Debit cards
  • Credit cards
  • NFC mobile payments
  • Restroom
  • Sauna

Frequently asked questions

What does The Heal Zone Avalon - Sauna & Ice Bath offer?

The Heal Zone Avalon - Sauna & Ice Bath offers infrared sauna and ice bath & contrast therapy.

What can I expect on my first visit?

Book online and set up an account before your first visit; you get a private room, solo or with up to two or three friends, with infrared sauna and cold plunge for a self-led session of 25, 40, 55 or 70 minutes, flat-rate with towels included.

What makes The Heal Zone Avalon - Sauna & Ice Bath distinctive?

Rooms are fully private for the length of your booking rather than shared, and pricing is flat regardless of whether you come alone or with friends, with session-pack and weekly membership options.

Where is The Heal Zone Avalon - Sauna & Ice Bath located?

The Heal Zone Avalon - Sauna & Ice Bath is at Enter via, 70 Old Barrenjoey Rd, Edmund Hock Ave, Avalon Beach, Sydney.

How do I get in touch with The Heal Zone Avalon - Sauna & Ice Bath?

Head to The Heal Zone Avalon - Sauna & Ice Bath's website to book or get in touch, or call +61 403912107.

The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.

Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.

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