Longevity HQ
Shop B/16 Park St, Mona Vale, Sydney
About Longevity HQ
Longevity HQ is a membership-based wellness venue in Mona Vale, on Sydney's northern beaches, positioned around recovery, performance, and longevity-focused therapies.
Rather than clients visiting separate clinics, sauna houses, and recovery centres for different services, Longevity HQ brings a range of biowellness therapies together in one space, accessed through tiered memberships.
The venue combines science-backed methods with more traditional wellness practices, and offers an introductory offer for people trying the space before committing to a membership tier.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Good to Know
- Sauna
Frequently asked questions
What does Longevity HQ offer?
Longevity HQ offers red light therapy, infrared sauna and longevity clinic.
What can I expect on my first visit?
First-time visitors can try an introductory offer before committing to one of Longevity HQ's tiered memberships, which give ongoing access to its therapies.
What makes Longevity HQ distinctive?
Longevity HQ replaces the need to visit separate saunas, clinics, and recovery centres by combining multiple wellness and longevity therapies into one Mona Vale space.
Where is Longevity HQ located?
Longevity HQ is at Shop B/16 Park St, Mona Vale, Sydney.
How do I get in touch with Longevity HQ?
Head to Longevity HQ's website to book or get in touch, or call +61 468004706.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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