Re5 Wellness & Recovery
5/133 Station Rd, Seven Hills, Sydney
About Re5 Wellness & Recovery
Re5 Wellness & Recovery is a recovery studio in Seven Hills built around a whole-body cryotherapy chamber, alongside compression boots, a PEMF mat, red light therapy, infrared sauna, cold plunge, and a hyperbaric oxygen chamber. Sessions can be booked individually or through a weekly pass.
The studio also works with corporate groups and sporting teams, offering customised recovery packages for staff wellness days or team performance sessions. RecoveryMap lists Re5's hyperbaric oxygen chamber as a wellness/mild hyperbaric service, separate from hyperbaric oxygen treatment delivered in a hospital setting.
Services & Modalities
Whole-body cryotherapy is standing in a chamber cooled to extreme sub-zero temperatures for a short burst, usually two to three minutes.
Wellness (mild) hyperbaric oxygen therapy is resting inside a gently pressurised chamber while breathing oxygen-enriched air.
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Pricing
Packages & memberships
- Weekly Pass$29
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Wheelchair accessible parking lot
Frequently asked questions
What does Re5 Wellness & Recovery offer?
Re5 Wellness & Recovery offers whole-body cryotherapy, hyperbaric oxygen therapy, red light therapy, compression therapy, pemf therapy, ice bath & contrast therapy and infrared sauna.
What can I expect on my first visit?
Book your first session online and choose a single session or a service pack; a Recovery Intro weekly pass is available from $29 per week covering compression, cryotherapy, HBOT, infrared sauna and other recovery services.
What makes Re5 Wellness & Recovery distinctive?
Re5 pairs hyperbaric oxygen chambers, cryotherapy and PEMF with more common infrared sauna and cold plunge sessions, and offers tailored recovery packages for corporate groups and sports teams.
Where is Re5 Wellness & Recovery located?
Re5 Wellness & Recovery is at 5/133 Station Rd, Seven Hills, Sydney.
How do I get in touch with Re5 Wellness & Recovery?
Head to Re5 Wellness & Recovery's website to book or get in touch, or call +61 272400005.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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