Pasco Pilates x Recovery Lab Pascoe Vale
23 Cumberland Rd Cnr Cumberland Rd &, O'Hea St, Pascoe Vale South, Melbourne
About Pasco Pilates x Recovery Lab Pascoe Vale
Recovery Lab Pascoe Vale is a recovery and wellness centre in Pascoe Vale South offering infrared sauna, cold-water immersion baths set at 8–10°C, compression boots, Compex electrical muscle stimulation and reformer Pilates, plus a private contrast suite pairing sauna and cold plunge for up to three guests.
The centre also offers NuCalm neuro-relaxation sessions and molecular hydrogen inhalation. It operates on a membership model with casual visits available, and states on its website that it is a wellness service rather than a medical clinic.
Services & Modalities
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Pricing
Intro offers
- Intro offer - reformer pilates trial$59
- Intro offer - all recovery trial$89
- Intro offer - recovery & reformer combo$99
Good to Know
- Credit cards
- Membership required
- Appointment required
- Appointments recommended
- Restroom
- Sauna
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Frequently asked questions
What does Pasco Pilates x Recovery Lab Pascoe Vale offer?
Pasco Pilates x Recovery Lab Pascoe Vale offers infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
First-timers can try the 10-Day Recovery Experience or single intro offers (from $59); bring a towel and swimwear for the cold plunge and infrared sauna, though a rinse-off station and towel hire are on site. No medical referral is needed.
What makes Pasco Pilates x Recovery Lab Pascoe Vale distinctive?
The private contrast suite pairs a dedicated infrared sauna and cold plunge bath for solo use or shared sessions of up to three guests, alongside NuCalm neuro-relaxation and molecular hydrogen inhalation.
Where is Pasco Pilates x Recovery Lab Pascoe Vale located?
Pasco Pilates x Recovery Lab Pascoe Vale is at 23 Cumberland Rd Cnr Cumberland Rd &, O'Hea St, Pascoe Vale South, Melbourne.
How do I get in touch with Pasco Pilates x Recovery Lab Pascoe Vale?
Head to Pasco Pilates x Recovery Lab Pascoe Vale's website to book or get in touch, or call +61 402807975.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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