3 Zone Recovery
48-50 Edwardes St, Reservoir, Melbourne
About 3 Zone Recovery
3 Zone Recovery is a recovery space built inside BFT Reservoir, a fitness studio in Reservoir. It centres on a three-zone circuit: an infrared sauna, hot-and-cold magnesium water immersion baths described as reaching down to five degrees, and NormaTec sequential compression boots for the legs, hips, or arms, each paired with a reclining chair and entertainment options.
Sessions can be booked by zone or combined into one visit through the 3 Zone Recovery app, MindBody, or the website. The studio positions itself as suited to athletes and fitness-focused visitors as well as anyone building recovery into a regular routine, and offers membership options with discounted rates and priority booking.
Services & Modalities
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Wheelchair accessible parking lot
Frequently asked questions
What does 3 Zone Recovery offer?
3 Zone Recovery offers infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Book via the 3 Zone Recovery app, website or MindBody; a single visit can combine all three zones — infrared sauna, hot-and-cold magnesium water baths (down to 5°C), and NormaTec compression boots with reclining chairs and on-demand entertainment.
What makes 3 Zone Recovery distinctive?
Set inside BFT Reservoir gym, 3 Zone Recovery lets you move between an M-pulse infrared sauna, hot/cold magnesium plunge baths and NormaTec compression boots with a PS5 or Netflix at the boots station.
Where is 3 Zone Recovery located?
3 Zone Recovery is at 48-50 Edwardes St, Reservoir, Melbourne.
How do I get in touch with 3 Zone Recovery?
Head to 3 Zone Recovery's website to book or get in touch, or call +61 411292672.
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