Red light therapy
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
79 venues · across Australia
Red light therapy at a glance
Top red light therapy venues in Australia
79 venues
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About red light therapy
What it is
Also called photobiomodulation, it exposes skin to specific wavelengths of red and near-infrared light from an array of LEDs. It is non-invasive and does not use UV, so there is no tanning effect. Near-infrared light is invisible and reaches a little deeper than visible red; most venues run panels that combine both.
What a session involves
You position bare skin 10 to 30 cm from the panel for a timed session, typically 10 to 20 minutes, where the light feels like mild warmth. Eyewear is provided where panels are bright, and there is no cool-down afterward.
What people commonly book it for
These describe why people go — they are reasons sought, not outcomes any venue can promise.
- Muscle recovery as part of a training routine
- General skin appearance
- Quiet, low-effort downtime — many book it to wind down
- Pairing with sauna or cold as a contrast circuit
What to look for in a venue
Venues differ in panel wavelengths, output (irradiance), and the distance and time they set. Each venue profile lists its equipment so you can compare.
Panel specifications
Ask which wavelengths the panels emit — commonly around 660 nm red and 850 nm near-infrared — and whether the venue publishes irradiance figures. A venue that knows its equipment answers both without hesitation.
Hygiene between sessions
Beds, panels, eyewear and handles need wiping down between clients. Look for a visible cleaning routine, fresh towels, and a tidy private room.
Staff guidance
Staff should walk a first-timer through distance, timing and eyewear rather than pointing at a room. Ask who sets the session length and on what basis.
Session options
Full-body beds, standing panel walls and small targeted panels are different products at different prices. Check which the venue runs and whether session length can vary.
Questions worth asking
How far from the panel will I be, for how long, and why? Is eyewear supplied? What gets cleaned between bookings? Clear answers are a good sign.
How much red light therapy costs
| Option | Typical range | Notes |
|---|---|---|
| Casual single session | $25–$60 | The common walk-in price at Australian studios |
| Intro offer | $10–$30 | Many studios discount a first visit |
| 10-session pack | $200–$450 | Brings the per-session price down |
| Unlimited monthly membership | $150–$300 | Common at dedicated recovery studios |
Indicative only — typical advertised prices in Australia as of mid-2026. Check current pricing with the venue.
Who should check with a qualified health practitioner first
Speak with your GP or specialist before booking if any of these apply:
You are pregnant.
You take medication that increases light sensitivity (some antibiotics, acne and skin treatments).
You have a history of skin cancer or an active skin condition in the area.
You have an eye condition, or are advised to avoid bright light.
You have epilepsy or are sensitive to flickering light.
Common questions
Is red light therapy the same as a tanning bed or solarium?
No. The panels are LEDs at red and near-infrared wavelengths and emit no UV, so there is no tanning effect. Commercial solariums are banned in Australia; red light studios are a different product entirely.
What do I wear during a session?
Light only reaches skin it can see, so most people undress to underwear or swimwear in a private room. Venues supply eye protection where panels are bright.
What does a session feel like?
Mild warmth, similar to standing near a sunny window. There is no downtime afterward — you can go straight back to your day.
How long is a session?
Most venues run timed sessions of 10 to 20 minutes. The venue sets the time based on its panel output and how far you sit or lie from it.
How often do people go?
Venue programmes commonly start at two to five sessions a week for several weeks, then taper. Cadence varies by venue and by what you are using it for.
How much does it cost in Australia?
Casual sessions are typically $25 to $60, with intro offers, session packs and unlimited memberships lowering the per-session price. Figures are indicative — check the venue's current pricing.
Do I need to book ahead?
Many studios take walk-ins when a room or bed is free, and most offer online booking. Peak times fill fastest at dedicated studios.
Can I do red light and a sauna or ice bath on the same visit?
Many venues run them side by side and will sequence a circuit for you. Ask staff for the order they suggest, and allow extra time.
The full red light therapy guide
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
Listings are compiled from venues and from third-party and public sources and may contain errors or be out of date. A listing is not an endorsement or recommendation. Verify pricing, equipment, hygiene, hours, and suitability directly with the venue before you attend.
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