Recovery Lab Richmond
204 Bridge Rd, Richmond, Melbourne
About Recovery Lab Richmond
Recovery Lab Richmond is a recovery studio on Bridge Road offering private infrared sauna suites alongside ice baths set at 8–10°C, Normatec-style compression boots, Compex electrical muscle stimulation and NuCalm relaxation sessions. It's by-appointment only and pitches itself at athletes and weekend trainers alike.
The sauna rooms run 45–65°C and are private for the length of the booking, and the wet area has two semi-private ice baths for 20-minute sessions. The studio is one of the Recovery Lab franchise locations and is owned locally by three Richmond-based operators.
Services & Modalities
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- LGBTQ+ friendly
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Wheelchair accessible entrance
- Onsite services
Frequently asked questions
What does Recovery Lab Richmond offer?
Recovery Lab Richmond offers infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Book via the app or online; sauna rooms are fully private for the duration of your booking (45–65°C, lower temperatures recommended first time), and ice baths run 20-minute sessions at 8–10°C in a semi-private wet area with two tubs you can share with a friend.
What makes Recovery Lab Richmond distinctive?
Combines five recovery tools in one Richmond studio — NuCalm relaxation, private infrared sauna suites, ice baths, compression boots, and Compex electrical muscle stimulation — plus a membership app.
Where is Recovery Lab Richmond located?
Recovery Lab Richmond is at 204 Bridge Rd, Richmond, Melbourne.
How do I get in touch with Recovery Lab Richmond?
Head to Recovery Lab Richmond's website to book or get in touch, or call +61 466366376.
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