bio haven HOCATT Ozone Infrared Sauna Red Light Therapy
Shop 24a/49 Eramosa Rd W, Somerville, Melbourne
About bio haven HOCATT Ozone Infrared Sauna Red Light Therapy
Bio Haven is a wellness studio in Somerville on the Mornington Peninsula, built around two treatment rooms: the Red Room, featuring a red and near-infrared light therapy bed, and the Fire & Ice Room, which pairs a cedarwood infrared sauna with a separate cold plunge for contrast bathing. Sessions are one-on-one and booked online.
The studio describes itself as a space for deliberate rest and recalibration rather than a medical clinic, aimed at people wanting a structured pause from training or a demanding schedule. Bio Haven also offers compression boot sessions and other recovery equipment on site, bookable as part of the same visit.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Sauna
- Wheelchair accessible parking lot
Frequently asked questions
What does bio haven HOCATT Ozone Infrared Sauna Red Light Therapy offer?
bio haven HOCATT Ozone Infrared Sauna Red Light Therapy offers red light therapy, infrared sauna, ice bath & contrast therapy, compression therapy and ozone therapy.
What can I expect on my first visit?
Book a first session online; treatments include the Fire & Ice Room (cedarwood infrared sauna paired with a Vital+ ice bath), individual HOCATT sessions, red and near-infrared light therapy on a Rebod bed, and pneumatic compression boots.
What makes bio haven HOCATT Ozone Infrared Sauna Red Light Therapy distinctive?
Bio Haven is built around the HOCATT system -- an ozone, heat and CO2 device -- alongside a dedicated Red Room for light therapy and a contrast Fire & Ice Room, in a Mornington Peninsula studio.
Where is bio haven HOCATT Ozone Infrared Sauna Red Light Therapy located?
bio haven HOCATT Ozone Infrared Sauna Red Light Therapy is at Shop 24a/49 Eramosa Rd W, Somerville, Melbourne.
How do I get in touch with bio haven HOCATT Ozone Infrared Sauna Red Light Therapy?
Head to bio haven HOCATT Ozone Infrared Sauna Red Light Therapy's website to book or get in touch, or call +61 473581771.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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