Recentre - Sports & Remedial Massage, Infrared Sauna, Ice bath, Red Light & Compression therapy
Shop 2/2 Wattle Rd, Brookvale, Sydney
About Recentre - Sports & Remedial Massage, Infrared Sauna, Ice bath, Red Light & Compression therapy
Recentre is a recovery centre in Brookvale on Sydney's Northern Beaches, combining remedial massage and movement classes with a range of recovery modalities. It frames itself around helping people recover, build a more resilient body and feel better, with staff guiding each visitor to a suitable treatment.
Its recovery services include compression therapy, red light therapy, infrared sauna and ice baths, offered as casual sessions, packs and memberships. The centre recommends booking ahead, noting treatments are in high demand.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- Free street parking
- Debit cards
- Credit cards
- NFC mobile payments
- Appointment required
- Gender-neutral restroom
- Sauna
- Onsite services
Frequently asked questions
What does Recentre - Sports & Remedial Massage, Infrared Sauna, Ice bath, Red Light & Compression therapy offer?
Recentre - Sports & Remedial Massage, Infrared Sauna, Ice bath, Red Light & Compression therapy offers red light therapy, infrared sauna, ice bath & contrast therapy and compression therapy.
Where is Recentre - Sports & Remedial Massage, Infrared Sauna, Ice bath, Red Light & Compression therapy located?
Recentre - Sports & Remedial Massage, Infrared Sauna, Ice bath, Red Light & Compression therapy is at Shop 2/2 Wattle Rd, Brookvale, Sydney.
How do I get in touch with Recentre - Sports & Remedial Massage, Infrared Sauna, Ice bath, Red Light & Compression therapy?
Head to Recentre - Sports & Remedial Massage, Infrared Sauna, Ice bath, Red Light & Compression therapy's website to book or get in touch, or call +61 291704746.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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