Surge Bath House
16 The Strand, Dee Why, Sydney
About Surge Bath House
Surge Bath House is a beachside bathhouse in Dee Why offering traditional Finnish sauna, infrared heat and cold plunge rounds, structured as either a 90-minute communal session or a faster 45-minute "Quickie" session available from 5am to 10am. Visitors check in and finish sessions through an app.
The site describes a set flow through the space — a mineral pool, sauna heat, a rinse, then a 3–4 minute cold plunge, repeated if time allows — followed by a lounge area to sit with a drink afterwards. Options range from single sessions to 5- and 10-packs and Core, Essentials and Gold membership tiers.
Services & Modalities
Frequently asked questions
What does Surge Bath House offer?
Surge Bath House offers infrared sauna and ice bath & contrast therapy.
What can I expect on my first visit?
Check in via the Surge app, go shoeless and shower first, then move through the mineral pool, sauna and a 3-4 minute cold plunge; choose a 45-minute solo Quickie session (5am-10am) or a 90-minute communal session.
What makes Surge Bath House distinctive?
Surge Bath House runs 90-minute communal bathhouse sessions with a full contrast circuit, mineral pool, traditional and infrared sauna, and cold plunge, rather than individual private bookings.
Where is Surge Bath House located?
Surge Bath House is at 16 The Strand, Dee Why, Sydney.
How do I get in touch with Surge Bath House?
Head to Surge Bath House's website to book or get in touch, or call +61 476214059.
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