Lars Ice Bath
Floor 0, 3/1 Armstrong St, Middle Park, Melbourne
About Lars Ice Bath
Lars Ice Bath is a Nordic-style sauna and ice bath venue in Middle Park, close to the beach and Albert Park. It offers infrared sauna, traditional Finnish-style steam sauna and ice bath sessions, bookable through the Mindbody app, with the three often used in sequence as a hot-and-cold routine.
Access runs on a membership model: a sauna-and-ice-bath-only membership from $49 a week, or a combined membership from $69 a week that adds gym access. The venue frames itself as a community space as much as a recovery one, describing regular visitors becoming part of a local group.
Services & Modalities
Pricing
Packages & memberships
- Lars Immunity Membership$49
- Middle Park Wellness Membership$69
Good to Know
- LGBTQ+ friendly
- Transgender safespace
- Good for kids
- Checks
- NFC mobile payments
- Restroom
- Restaurant
- Sauna
- Skincare treatments
- Wheelchair accessible parking lot
- Onsite services
Frequently asked questions
What does Lars Ice Bath offer?
Lars Ice Bath offers infrared sauna and ice bath & contrast therapy.
What can I expect on my first visit?
Book and manage sessions through the Mindbody app. Visits combine traditional steam sauna, infrared sauna and ice-bath immersion as part of a contrast-therapy circuit, at a site in Middle Park near the beach.
What makes Lars Ice Bath distinctive?
Offers two membership tiers — an unlimited sauna-and-ice-bath pass, or a combined tier that also includes full gym access — rather than pay-per-visit only.
Where is Lars Ice Bath located?
Lars Ice Bath is at Floor 0, 3/1 Armstrong St, Middle Park, Melbourne.
How do I get in touch with Lars Ice Bath?
Head to Lars Ice Bath's website to book or get in touch, or call +61 439033301.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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