P3 Recovery Port Melbourne
292 Bay St, Port Melbourne, Melbourne
About P3 Recovery Port Melbourne
P3 Recovery Port Melbourne, on Bay Street, was the first P3 Recovery centre to open in Victoria. It offers ice bath and contrast therapy through its Immersion Zone, a separate infrared sauna Heat Zone, and Normatec and Hyperice compression sessions in its Performance Zone.
Weekly membership starts at $35 for ice bath and contrast therapy access alone, with higher tiers adding infrared sauna and compression. The centre is open from 6am on weekdays and 8am on weekends, and is positioned as a stop for locals along the Bay Trail before or after training.
Services & Modalities
Wellness (mild) hyperbaric oxygen therapy is resting inside a gently pressurised chamber while breathing oxygen-enriched air.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
IV vitamin and NAD therapy is receiving fluids with vitamins, minerals or NAD+ through a drip, administered by a qualified practitioner.
Pricing
Packages & memberships
- Wet Therapy Only membership, $35/wk$35
- Essential Membership, $49/wk$49
- Unlimited Weekly membership, $125/wk$125
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Frequently asked questions
What does P3 Recovery Port Melbourne offer?
P3 Recovery Port Melbourne offers hyperbaric oxygen therapy, infrared sauna, ice bath & contrast therapy, compression therapy and iv vitamin & nad therapy.
What can I expect on my first visit?
Book via the P3 Recovery app. Session lengths vary by service: 30 minutes for infrared sauna, 60 minutes for ice bath/contrast or the hyperbaric chamber, and 45 minutes for compression therapy. Weekly memberships start from $35.
What makes P3 Recovery Port Melbourne distinctive?
The first P3 Recovery centre opened in Victoria, near the Bay Trail in Port Melbourne, offering ice bath/contrast therapy, infrared sauna, compression therapy, a hyperbaric oxygen chamber and IV drip therapy.
Where is P3 Recovery Port Melbourne located?
P3 Recovery Port Melbourne is at 292 Bay St, Port Melbourne, Melbourne.
How do I get in touch with P3 Recovery Port Melbourne?
Head to P3 Recovery Port Melbourne's website to book or get in touch, or call +61 440133345.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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