City Cave Mosman - Float Sauna Massage
Ste 1/44 Avenue Rd, Mosman, Sydney
About City Cave Mosman - Float Sauna Massage
City Cave Mosman is on the ground floor of the Mosman Wellness Hub on Avenue Road, next to the BP service station, open seven days from 9am to 9pm. It offers float therapy, infrared sauna and massage as its core services, with red light therapy available as a sauna add-on.
Eight dedicated guest parking spots sit underneath the building, accessed via the driveway beside the BP station, with free street parking also nearby. The studio shares its franchise ownership — Ross and Sara Lane with Heath Bambridge — with City Cave Balgowlah and Crows Nest, serving Mosman, Cremorne and Neutral Bay.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Float therapy is lying back in a tank or pod of body-temperature water saturated with Epsom salt, so you float effortlessly with little light or sound.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Good to Know
- LGBTQ+ friendly
- On-site parking
- Free street parking
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Onsite services
Frequently asked questions
What does City Cave Mosman - Float Sauna Massage offer?
City Cave Mosman - Float Sauna Massage offers red light therapy, float therapy and infrared sauna.
What can I expect on my first visit?
Bookings are made online; the centre is on the ground floor of the Mosman Wellness Hub on Avenue Road next to the BP service station, with 8 dedicated guest parking spaces underneath the building plus free street parking nearby.
What makes City Cave Mosman - Float Sauna Massage distinctive?
It's run by Ross and Sara, together with Heath, who also operate the City Cave Balgowlah and Crows Nest locations on Sydney's Lower North Shore and Northern Beaches.
Where is City Cave Mosman - Float Sauna Massage located?
City Cave Mosman - Float Sauna Massage is at Ste 1/44 Avenue Rd, Mosman, Sydney.
How do I get in touch with City Cave Mosman - Float Sauna Massage?
Head to City Cave Mosman - Float Sauna Massage's website to book or get in touch, or call +61 280566731.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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