Aspire Recovery Centre
27 Wallace Ave, Point Cook, Melbourne
About Aspire Recovery Centre
Aspire Recovery Centre is a recovery studio at 27 Wallace Avenue in Point Cook, offering compression therapy alongside infrared and traditional saunas, ice baths and contrast (sauna-and-ice) sessions. The same site also runs a Pilates timetable, including a women-only class day, and offers osteopathy.
Recovery sessions require bathers rather than gym wear, with towels provided and bookings taken online. It combines recovery therapies with movement-based classes under one roof rather than operating as a stand-alone recovery bar.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- On-site parking
- Debit cards
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Frequently asked questions
What does Aspire Recovery Centre offer?
Aspire Recovery Centre offers red light therapy, infrared sauna, ice bath & contrast therapy and compression therapy.
Where is Aspire Recovery Centre located?
Aspire Recovery Centre is at 27 Wallace Ave, Point Cook, Melbourne.
How do I get in touch with Aspire Recovery Centre?
Head to Aspire Recovery Centre's website to book or get in touch, or call +61 373007272.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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