Whole-body cryotherapy
Whole-body cryotherapy is standing in a chamber cooled to extreme sub-zero temperatures for a short burst, usually two to three minutes.
27 venues · across Australia
Whole-body cryotherapy at a glance
Top whole-body cryotherapy venues in Australia
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About whole-body cryotherapy
What it is
You step into a chamber, cooled with refrigerated air or nitrogen vapour, that drops to around minus 110 degrees Celsius or lower for a brief, timed exposure. The cold is dry, so it feels different from an ice bath, and sessions are very short by design.
What a session involves
Wearing minimal clothing plus the gloves, socks and footwear the venue provides, you stand in the chamber for roughly two to three minutes while staff monitor the session. You step out and warm up naturally afterward.
What people commonly book it for
These describe why people go — they are reasons sought, not outcomes any venue can promise.
- A very short, structured cold exposure as part of a recovery routine
- A dry-cold alternative for people who don't want to sit in water
- A timed, staff-monitored session rather than a self-paced one
- Pairing into a wider circuit alongside sauna or red light
What to look for in a venue
Venues use either electric (refrigerated-air) or nitrogen chambers, and differ in whether the head is enclosed. Equipment is listed on each venue profile.
Chamber type
Ask whether the chamber uses refrigerated air or nitrogen vapour, and whether your head stays outside the chamber or is enclosed. A venue that knows its equipment answers both without hesitation.
Hygiene & provided gear
Gloves, socks and footwear are supplied for every session, since bare skin can't touch the cold surfaces. Ask how this gear is cleaned between clients.
Monitoring
A staff member should be present for the whole session, watching the clock and checking in with you. Ask who is on hand and how they signal when time is up.
Session settings
Chambers differ in how low the temperature goes and how long a session runs. Check what the venue sets as standard and whether it varies for first-timers.
Questions worth asking
Is the chamber electric or nitrogen, is my head inside or outside it, what gear is supplied, and is staff present throughout? Clear answers are a good sign.
How much whole-body cryotherapy costs
| Option | Typical range | Notes |
|---|---|---|
| Casual single session | $40–$90 | The common walk-in price at Australian studios |
| Intro offer | $20–$45 | Many studios discount a first visit |
| 10-session pack | $350–$700 | Brings the per-session price down |
| Unlimited monthly membership | $150–$350 | Common at dedicated recovery studios |
Indicative only — typical advertised prices in Australia as of mid-2026. Check current pricing with the venue.
Who should check with a qualified health practitioner first
Speak with your GP or specialist before booking if any of these apply:
You are pregnant.
You have a heart condition, or high or uncontrolled blood pressure.
You have a circulatory condition such as Raynaud's.
You have a cold allergy or a cold-sensitive condition.
You have nerve damage or reduced sensation in the limbs.
Common questions
Is cryotherapy the same as an ice bath?
No. An ice bath is cold-water immersion for a few minutes, while whole-body cryotherapy uses very cold dry air or nitrogen vapour in a chamber for a much shorter time. They're different equipment and a different sensation, even though both are used for cold exposure.
What's the difference between an electric and a nitrogen chamber?
Electric chambers cool air with a refrigeration unit, while nitrogen chambers release cold nitrogen vapour into the cabin. Both reach similar temperatures; venues differ in which they run and how the chamber is enclosed around your head.
How cold does the chamber get, and for how long?
Chambers commonly reach around minus 110 degrees Celsius or lower, for a timed session of about two to three minutes. The venue sets the exact temperature and time based on its equipment.
What do I wear during a session?
You wear minimal clothing plus the gloves, socks and footwear the venue provides, since bare skin can't touch the cold surfaces directly. Venues supply this gear for every session.
Is staff present the whole time?
Yes, a staff member monitors the session from start to finish and keeps time. Ask the venue how they check in with you during the session and what happens if you want out early.
How often do people go?
One to three sessions a week is common for people building it into a routine, though many try a single session first before deciding on a cadence.
What does a session feel like?
The cold is dry and intense, different from the wet cold of an ice bath, and the exposure is brief by design. You step out and warm up naturally afterward with no downtime.
Who should check with a health practitioner before trying it?
See the contraindications listed above — pregnancy, heart or blood pressure conditions, circulatory conditions such as Raynaud's, cold allergies, and nerve damage or reduced limb sensation are all reasons to check first. Venue staff can also advise before you book.
The full whole-body cryotherapy guide
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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