Recovery Lab Pascoe Vale
23 Cumberland Rd, Pascoe Vale South, Melbourne
About Recovery Lab Pascoe Vale
Recovery Lab Pascoe Vale is a recovery and wellness centre on Cumberland Road in Pascoe Vale South, part of the Recovery Lab group. Infrared sauna is offered alongside a wider menu that includes cold-water plunge, compression boots, private contrast suites and reformer Pilates, bookable individually or combined.
The centre runs on a membership model with month-to-month plans rather than lock-in contracts, and describes its infrared sauna sessions as suited to solo or shared use. Staff are described on site as recovery coaches trained across the centre's range of modalities.
Services & Modalities
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Pricing
Intro offers
- Try reformer intro$59
- Try all recovery intro$89
- Recovery & reformer intro$99
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
Frequently asked questions
What does Recovery Lab Pascoe Vale offer?
Recovery Lab Pascoe Vale offers infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Book your session online in advance. For cold-plunge and infrared sauna sessions, wear light activewear or swimmers — towels are supplied (or available to hire) along with a private change area. The private contrast suite can be booked solo or shared with up to three guests.
What makes Recovery Lab Pascoe Vale distinctive?
It's Pascoe Vale's only recovery centre combining NuCalm neuro-acoustic relaxation, a compression lounge and private infrared saunas, alongside a bookable private contrast suite for cold-plunge-and-sauna sessions.
Where is Recovery Lab Pascoe Vale located?
Recovery Lab Pascoe Vale is at 23 Cumberland Rd, Pascoe Vale South, Melbourne.
How do I get in touch with Recovery Lab Pascoe Vale?
Head to Recovery Lab Pascoe Vale's website to book or get in touch, or call +61 402807975.
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