Resilient Recovery Eltham
2/9 Peel St, Eltham, Melbourne
About Resilient Recovery Eltham
Resilient Recovery Eltham is a recovery studio in Eltham offering Normatec compression therapy for the legs, hips and arms, alongside contrast baths, ice baths and infrared saunas. The site pitches the space at footballers, cricketers, triathletes and other active clients building a recovery routine around training.
Contrast baths can run as a straight ice plunge or a hot-cold sequence, and the infrared sauna room reaches around 65°C. Resilient Recovery also operates a second studio in South Morang, with sessions bookable online.
Services & Modalities
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- On-site parking
- Free street parking
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Wheelchair accessible parking lot
- Onsite services
Frequently asked questions
What does Resilient Recovery Eltham offer?
Resilient Recovery Eltham offers infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Book online for the Eltham or South Morang location; choose a customised recovery protocol or a set format combining Normatec compression (leg, hip, or arm attachments), contrast/ice baths, and an infrared sauna running up to 65°C.
What makes Resilient Recovery Eltham distinctive?
Two Melbourne locations offering full-body Normatec compression with leg, hip, and arm attachments alongside contrast baths and a 65°C infrared sauna in one visit.
Where is Resilient Recovery Eltham located?
Resilient Recovery Eltham is at 2/9 Peel St, Eltham, Melbourne.
How do I get in touch with Resilient Recovery Eltham?
Head to Resilient Recovery Eltham's website to book or get in touch, or call +61 422482672.
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