My Recovery Lounge
381 Bay St, Port Melbourne, Melbourne
About My Recovery Lounge
My Recovery Lounge is a wellness and recovery centre on Bay Street in Port Melbourne, offering infrared sauna, traditional sauna and ice baths alongside myotherapy, remedial massage and compression boot sessions. Magnesium baths are listed on site as a coming-soon addition to the ice bath offering.
The centre is open seven days, with extended hours Monday and Friday and shorter Tuesday-to-Thursday hours, plus weekend openings. Myotherapists on staff work specifically with muscle and soft tissue, in addition to the centre's separate massage therapy service.
Services & Modalities
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- Free street parking
- Good for kids
- Debit cards
- Credit cards
- NFC mobile payments
- Appointment required
- Restroom
- Gender-neutral restroom
- Sauna
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Onsite services
Frequently asked questions
What does My Recovery Lounge offer?
My Recovery Lounge offers infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Book your appointment online in advance. The Port Melbourne centre is open Monday and Friday 10am-9pm, Tuesday to Thursday 10am-8pm, Saturday 9am-5pm and Sunday 10am-6pm, with ice baths, traditional and infrared sauna, and compression boots on site.
What makes My Recovery Lounge distinctive?
Pairs recovery equipment — sauna, ice bath, compression boots — with in-house myotherapists and massage therapists for hands-on treatment in the same visit.
Where is My Recovery Lounge located?
My Recovery Lounge is at 381 Bay St, Port Melbourne, Melbourne.
How do I get in touch with My Recovery Lounge?
Head to My Recovery Lounge's website to book or get in touch, or call +61 415067054.
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