ReGen Wellness
471 Hampton St, Hampton, Melbourne
About ReGen Wellness
ReGen Wellness is a recovery studio on Hampton Street in Melbourne's bayside suburbs, offering infrared sauna sessions alongside ice bath and contrast therapy, red light therapy and PEMF in the same space. Sessions can be booked online individually or through a membership.
The studio often combines its sauna and ice bath sessions into structured multi-therapy protocols rather than offering them only as stand-alone visits. It's positioned as a modern, private recovery space rather than a traditional day spa.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Wellness (mild) hyperbaric oxygen therapy is resting inside a gently pressurised chamber while breathing oxygen-enriched air.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Good to Know
- LGBTQ+ friendly
- Transgender safespace
- Free street parking
- Nursing room
- Family discount
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Sauna
- Wheelchair accessible seating
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Wheelchair accessible parking lot
- Onsite services
- Identifies as women-owned
Frequently asked questions
What does ReGen Wellness offer?
ReGen Wellness offers red light therapy, hyperbaric oxygen therapy, infrared sauna, ice bath & contrast therapy and pemf therapy.
What can I expect on my first visit?
Book online; sessions cover red light therapy, PEMF, infrared sauna, ice baths and mild hyperbaric oxygen in private treatment spaces, with towels provided and sessions bookable individually or as part of a membership.
What makes ReGen Wellness distinctive?
The facility runs two mPulse saunas with built-in LED light therapy alongside a separate high-heat Amplify sauna, plus 6°C and 3°C ice baths for graduated cold exposure.
Where is ReGen Wellness located?
ReGen Wellness is at 471 Hampton St, Hampton, Melbourne.
How do I get in touch with ReGen Wellness?
Head to ReGen Wellness's website to book or get in touch, or call +61 395987090.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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