P3 Recovery Richmond
19 Lincoln St, Richmond, Melbourne
About P3 Recovery Richmond
P3 Recovery Richmond is a recovery centre on Lincoln Street in Melbourne's inner east, built around an "Immersion Zone" offering ice bath and contrast therapy sessions of up to 60 minutes. The centre also runs a separate infrared and traditional sauna area, plus compression therapy using Normatec and Hyperice equipment.
Access is membership-based, starting from $35 a week for unlimited ice bath and contrast therapy, with higher tiers adding sauna and compression access. The centre is open from 6am on weekdays and from 8am on weekends, and positions itself as a recovery spot for people training along the Yarra.
Services & Modalities
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Wellness (mild) hyperbaric oxygen therapy is resting inside a gently pressurised chamber while breathing oxygen-enriched air.
IV vitamin and NAD therapy is receiving fluids with vitamins, minerals or NAD+ through a drip, administered by a qualified practitioner.
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Pricing
Packages & memberships
- Wet Therapy membership, $35/wk$35
- Essential Membership, $49/wk$49
- Unlimited Weekly membership, $125/wk$125
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Frequently asked questions
What does P3 Recovery Richmond offer?
P3 Recovery Richmond offers ice bath & contrast therapy, infrared sauna, compression therapy, hyperbaric oxygen therapy, iv vitamin & nad therapy and red light therapy.
What can I expect on my first visit?
Book via the P3 Recovery app. Session lengths vary by service: 30 minutes for infrared or traditional sauna, 60 minutes for ice bath/contrast, the hyperbaric chamber or red light therapy, and 45 minutes for compression therapy.
What makes P3 Recovery Richmond distinctive?
Combines hyperbaric oxygen therapy, IV drip therapy and red light therapy with sauna, ice bath and compression therapy in one Richmond location, with an on-site registered nurse for IV consultations.
Where is P3 Recovery Richmond located?
P3 Recovery Richmond is at 19 Lincoln St, Richmond, Melbourne.
How do I get in touch with P3 Recovery Richmond?
Head to P3 Recovery Richmond's website to book or get in touch, or call +61 489078568.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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