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XtraClubs | Sauna, Ice Bath & Steam Room - Manly

32 The Corso, Manly, Sydney

Infrared saunaIce bath & contrast therapy

About XtraClubs | Sauna, Ice Bath & Steam Room - Manly

XtraClubs opened on Manly's Corso in April 2026, between the beach and the ferry terminal, with all-day parking within a couple of minutes' walk. The club is open 6am to 11pm every day and offers a Finnish sauna, an infrared sauna, a steam room and ice baths set between 3°C and 10°C.

As with XtraClubs' other Sydney clubs, the ice bath system is filtered, sanitised and continuously monitored to NSW Health Standards. The Manly club runs on the same casual and membership booking model as the group's other locations.

Services & Modalities

Good to Know

  • Wheelchair accessible entrance
  • Onsite services

Frequently asked questions

What does XtraClubs | Sauna, Ice Bath & Steam Room - Manly offer?

XtraClubs | Sauna, Ice Bath & Steam Room - Manly offers infrared sauna and ice bath & contrast therapy.

What can I expect on my first visit?

Entry is via membership with swipe access rather than individual bookings, and the club is open 6am to 11pm daily; the ice baths offer two temperature settings from 3°C to 10°C alongside the Finnish sauna and steam room.

What makes XtraClubs | Sauna, Ice Bath & Steam Room - Manly distinctive?

It's an unlimited-access club model - members swipe in any time during opening hours to use the sauna, ice bath, and steam room circuit themselves, rather than booking single sessions.

Where is XtraClubs | Sauna, Ice Bath & Steam Room - Manly located?

XtraClubs | Sauna, Ice Bath & Steam Room - Manly is at 32 The Corso, Manly, Sydney.

How do I get in touch with XtraClubs | Sauna, Ice Bath & Steam Room - Manly?

Head to XtraClubs | Sauna, Ice Bath & Steam Room - Manly's website to book or get in touch, or call +61 253022009.

The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.

Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.

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