Wildsoul Wellness Hampton
414 Hampton St, Hampton, Melbourne
About Wildsoul Wellness Hampton
Wildsoul Wellness Hampton is a Pilates and yoga studio on Hampton Street with a dedicated Recovery space offering infrared sauna, contrast therapy, red light therapy and compression boots. Reformer and mat Pilates, yoga and heated mat classes run alongside the recovery offering, with naturopathic teas and supplements sold in-studio.
Recovery sessions are booked the same way as classes, through the studio's own app, and membership plans run without lock-in contracts (30 days' notice to cancel). It's built as a combined movement-and-recovery studio rather than a stand-alone recovery centre.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Pricing
Intro offers
- 7-day unlimited intro$49
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
Frequently asked questions
What does Wildsoul Wellness Hampton offer?
Wildsoul Wellness Hampton offers red light therapy, infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Book classes and recovery sessions via the app or online platform; a 7-day unlimited intro pass ($49) includes reformer and mat Pilates, yoga, and the Recovery suite — contrast therapy, infrared sauna, red light therapy and compression boots.
What makes Wildsoul Wellness Hampton distinctive?
Combines a full Pilates and yoga class timetable with a dedicated Recovery suite (contrast therapy, infrared sauna, red light therapy, compression boots) at the same studio.
Where is Wildsoul Wellness Hampton located?
Wildsoul Wellness Hampton is at 414 Hampton St, Hampton, Melbourne.
How do I get in touch with Wildsoul Wellness Hampton?
Head to Wildsoul Wellness Hampton's website to book or get in touch, or call +61 480404161.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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