Primal Recovery
Factory 6, 2/6 Independence St, Moorabbin, Melbourne
About Primal Recovery
Primal Recovery is an all-inclusive recovery gym in Moorabbin, charging a single day-pass price for access to ice baths, a magnesium spa, infrared saunas, compression boots, red light therapy, a steam room, vibration platforms and a cryotherapy chamber. Unlike centres that charge per service, one pass covers the whole floor.
It describes itself as a no-frills, purpose-built space for people who train or work hard — combat-sports athletes, tradies and weekend warriors — rather than a day spa. Sessions are drop-in or booked online, with pricing details on the website.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Whole-body cryotherapy is standing in a chamber cooled to extreme sub-zero temperatures for a short burst, usually two to three minutes.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- On-site parking
- Free street parking
- Debit cards
- Credit cards
- NFC mobile payments
- Appointment required
- Appointments recommended
- Restroom
- Sauna
- Onsite services
Frequently asked questions
What does Primal Recovery offer?
Primal Recovery offers red light therapy, infrared sauna, whole-body cryotherapy, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Buy a day pass and walk in — no membership required for single visits — for access to ice baths, magnesium spa, infrared sauna, compression boots, red light therapy, steam room, cryotherapy chamber and vibration platforms in one circuit.
What makes Primal Recovery distinctive?
Charges one all-inclusive day-pass price for the full recovery circuit, rather than billing per modality as many recovery studios do.
Where is Primal Recovery located?
Primal Recovery is at Factory 6, 2/6 Independence St, Moorabbin, Melbourne.
How do I get in touch with Primal Recovery?
Head to Primal Recovery's website to book or get in touch, or call +61 423111322.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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