Run It Back Recovery
8 Carmen St, Truganina, Melbourne
About Run It Back Recovery
Run It Back Recovery is the recovery room inside RIB 247, a 24/7 basketball and gym facility in Truganina. It houses a cold-water immersion plunge set to athlete-grade temperatures, a dry infrared sauna, and four sets of Normatec sequential compression boots for the legs.
Sessions are booked through the GymMaster app: a $25 Recovery Pass covers one Normatec session plus one combined cold-plunge-and-sauna session, or each service can be booked on its own. The facility describes its recovery modalities as supporting training and recovery rather than medical treatment, and advises speaking to a clinician about specific conditions.
Services & Modalities
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Pricing
Packages & memberships
- Recovery Pass (Normatec + cold plunge & sauna, 45 min each)$25
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Frequently asked questions
What does Run It Back Recovery offer?
Run It Back Recovery offers infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Book via the GymMaster app or portal; a Recovery Pass ($25) gives a 45-minute Normatec session plus a separate 45-minute cold plunge and infrared sauna session, with Bluetooth app check-in at your booked time.
What makes Run It Back Recovery distinctive?
The Recovery Room sits inside RIB 247's 24/7 basketball and gym facility in Truganina, accessed via Bluetooth app check-in rather than a staffed reception.
Where is Run It Back Recovery located?
Run It Back Recovery is at 8 Carmen St, Truganina, Melbourne.
How much does it cost?
Sessions start from $25. Multi-session packs are also available.
How do I get in touch with Run It Back Recovery?
Head to Run It Back Recovery's website to book or get in touch, or call +61 493167137.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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