1Remedy
16 Earl Pl, Potts Point, Sydney
About 1Remedy
1Remedy is a modern sauna house in Sydney's Potts Point, built around a three-part format it calls Sweat, Plunge, Reset. Visitors move through a 15-minute sauna, a 3-minute ice bath, and a 10-minute rest period, with in-house guides on hand to support first-timers through the sequence.
The venue recommends two to four rounds per visit and frames the experience as a shared, social one rather than a solo treatment. It's positioned as a sauna-and-ice-bath studio rather than a traditional day spa.
Services & Modalities
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Restroom
- Sauna
Frequently asked questions
What does 1Remedy offer?
1Remedy offers infrared sauna and ice bath & contrast therapy.
What can I expect on my first visit?
Book a visit online; the format is a guided three-step circuit — 15 minutes in the sauna, a 3-minute ice bath plunge, then a 10-minute reset to breathe and relax — with guides supporting first-timers and 2 to 4 rounds recommended per visit.
What makes 1Remedy distinctive?
1Remedy is a Potts Point sauna house built entirely around its repeatable Sweat:Plunge:Reset circuit, rather than a menu of separate stand-alone treatments.
Where is 1Remedy located?
1Remedy is at 16 Earl Pl, Potts Point, Sydney.
How do I get in touch with 1Remedy?
Head to 1Remedy's website to book or get in touch, or call +61 422491202.
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