TC Recovery
461 Henley Marine Dr, Drummoyne, Sydney
About TC Recovery
TC Recovery is a contrast therapy studio on Henley Marine Drive in Drummoyne, offering full-spectrum infrared saunas, a traditional Finnish-style sauna built with a Cilindro Harvia heater and Canadian Hemlock timber, and cold plunges set at around 5 to 9°C. Therabody compression boots are available as a separate service.
A private room combines a four-person cedar sauna with its own cold plunge and shower for a self-paced session. TC Recovery is open daily from 5:30am to 9pm, describing itself as a studio for athletes and anyone building a structured hot-cold recovery routine.
Services & Modalities
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Pricing
Intro offers
- Contrast Therapy Intro (2 for $50)$50
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
Frequently asked questions
What does TC Recovery offer?
TC Recovery offers infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Book a private suite with its own 4-person traditional sauna, a 7-degree cold plunge and a private shower for a 1-hour contrast-therapy session (intro offer $50, bring a friend free); TC Recovery in Drummoyne is open 5:30am-9pm, closed 2-4pm on weekdays for cleaning.
What makes TC Recovery distinctive?
TC Recovery pairs a private 4-person cedar sauna and cold-plunge suite with Therabody RecoveryAir compression boots, all under one roof in Drummoyne.
Where is TC Recovery located?
TC Recovery is at 461 Henley Marine Dr, Drummoyne, Sydney.
How do I get in touch with TC Recovery?
Head to TC Recovery's website to book or get in touch, or call +61 456954606.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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