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Resources

Guides, tips and tools

Plain-language guides to each recovery service, with practical tools on the way.

Guide

The red light therapy guide

Wavelengths, irradiance, bed versus panel, and what a fair price looks like — the full buyer's guide to choosing a red light therapy venue in Australia.

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Guides

Hyperbaric oxygen therapySoft-shell versus hard-shell chambers, the pressure a mild chamber reaches, what a session feels like, and what a fair price looks like — the full buyer's guide to wellness hyperbaric sessions in Australia.Float therapyPod versus open pool, water hygiene and turnover, what a first float feels like, and what a fair price looks like — the full buyer's guide to floating in Australia.Infrared saunaFull-spectrum versus far infrared, private versus shared cabins, and what a fair session price looks like — the full buyer's guide to infrared saunas in Australia.Whole-body cryotherapyElectric versus nitrogen chambers, how cold and how long, what the provided gear covers, and what a fair price looks like — the full buyer's guide to whole-body cryotherapy in Australia.Ice bath & contrast therapyWater temperature and turnover, ice bath versus cryotherapy, how contrast rounds work, and what a fair price looks like — the full buyer's guide to cold plunges in Australia.Compression therapyBoots versus sleeves, chamber count and pressure range, arm and hip attachments, and what a fair price looks like — the full buyer's guide to compression recovery in Australia.IV vitamin & NAD therapyWho administers it, what a blend contains, standard versus NAD+ drips, and what a fair price looks like — the full buyer's guide to IV vitamin and NAD therapy in Australia.

Articles

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A person lying back in an ice bath filled with ice cubesRecovery Centres & Trends · 9 July 2026

The best recovery routine for athletes: sauna, ice bath & compression

RecoveryMap TeamThe interior of a multi-modality recovery studio with a sauna and plungeRecovery Centres & Trends · 9 July 2026

What is a recovery centre? Inside Australia's wellness studio trend

RecoveryMap TeamA person taking a cold plunge through broken ice in an outdoor winter poolCost & Choosing a Provider · 9 July 2026

How much does cryotherapy cost in Australia?

RecoveryMap Team