The Orchard Prahran
Level 1/201 Commercial Rd, South Yarra, Melbourne
About The Orchard Prahran
The Orchard Prahran is a multi-modality recovery studio at 201 Commercial Road in South Yarra, above Prahran Health Foods. Its site lists floatation tanks, infrared sauna in both single-person dome and multi-person box formats, and cold-exposure ice baths among its therapies, bookable singly or in combined packages.
The studio also lists molecular hydrogen inhalation, compression boots and light-based treatments on its menu, and runs a second location in Richmond. Sessions are available through choose-your-own or recurring multi-visit packs, and the studio can be reached via a laneway entrance outside normal Prahran Health Foods trading hours.
Services & Modalities
Float therapy is lying back in a tank or pod of body-temperature water saturated with Epsom salt, so you float effortlessly with little light or sound.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Wellness (mild) hyperbaric oxygen therapy is resting inside a gently pressurised chamber while breathing oxygen-enriched air.
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- Free parking lot
- Paid parking lot
- Debit cards
- Credit cards
- NFC mobile payments
- Onsite services
Frequently asked questions
What does The Orchard Prahran offer?
The Orchard Prahran offers float therapy, infrared sauna, ice bath & contrast therapy, hyperbaric oxygen therapy, red light therapy and compression therapy.
What can I expect on my first visit?
Book ahead for your session. Infrared sauna comes as either a solo Sunlighten dome or a 4-person mPulse box sauna, and hyperbaric oxygen sessions run 45 or 90 minutes. The Prahran studio is reached through Prahran Health Foods during business hours, or via the laneway back entrance outside those hours.
What makes The Orchard Prahran distinctive?
Runs two Melbourne studios (Prahran and Richmond), each offering a full menu of therapies — float pods, two types of infrared sauna, ice baths, hyperbaric oxygen, molecular hydrogen and compression boots — plus multi-session combo packs across services.
Where is The Orchard Prahran located?
The Orchard Prahran is at Level 1/201 Commercial Rd, South Yarra, Melbourne.
How do I get in touch with The Orchard Prahran?
Head to The Orchard Prahran's website to book or get in touch, or call +61 435827708.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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