The Recovery Pocket
113 Keilor Rd, Essendon, Melbourne
About The Recovery Pocket
The Recovery Pocket is a recovery studio in Essendon offering 45-minute infrared sauna sessions and 30-minute sessions on wireless Normatec compression boots, with a complimentary lymphatic drainage massage gun available alongside the boots. The studio positions itself as a low-cost, credit-based alternative to a traditional day spa visit.
Sessions are booked through the studio's own app, with casual credits and fortnightly membership options, and sauna and boots can be stacked in the same visit. The studio is open seven days a week.
Services & Modalities
Pricing
Sessions
- Casual credit (30 min sauna or compression boots) · 30 min$30
Packages & memberships
- Lite membership (fortnightly, 4 credits)$39
- Premium membership (fortnightly, 10 credits)$79
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Sauna
Frequently asked questions
What does The Recovery Pocket offer?
The Recovery Pocket offers infrared sauna and compression therapy.
What can I expect on my first visit?
Book via the Listen To Your Body app (set location to Essendon) or call/text for a first visit, when staff walk you through the space; infrared sauna sessions run 45 minutes and compression boot sessions 30 minutes, plus 10-15 minutes for showering and changeover.
What makes The Recovery Pocket distinctive?
Priced by credit rather than a flat visit fee — one credit covers a 30-minute sauna or compression-boot session — with casual credits or fortnightly membership bundles from about $7.90 a session.
Where is The Recovery Pocket located?
The Recovery Pocket is at 113 Keilor Rd, Essendon, Melbourne.
How much does it cost?
Sessions start from $30. Memberships are also available.
How do I get in touch with The Recovery Pocket?
Head to The Recovery Pocket's website to book or get in touch, or call +61 438953155.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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