City Cave Balgowlah - Float Sauna Massage
28 Roseberry St, Balgowlah, Sydney
About City Cave Balgowlah - Float Sauna Massage
City Cave Balgowlah is a City Cave franchise on Roseberry Street, next to ALDI, open seven days from 9am to 9pm. It describes itself as a wellness centre built around float therapy, infrared sauna and massage, with red light therapy offered as a sauna add-on. Rooftop parking is available on site, plus free parking across the road at Woolworths.
The Balgowlah studio is run by franchise owners Ross and Sara Lane, together with Heath Bambridge, who also operate the City Cave locations in Crows Nest and Mosman. It serves the Manly, Freshwater and Northern Beaches area, offering remedial, sports, pregnancy and relaxation massage alongside its float and sauna sessions.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Float therapy is lying back in a tank or pod of body-temperature water saturated with Epsom salt, so you float effortlessly with little light or sound.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Good to Know
- LGBTQ+ friendly
- Transgender safespace
- On-site parking
- Free parking lot
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Wheelchair accessible seating
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Onsite services
Frequently asked questions
What does City Cave Balgowlah - Float Sauna Massage offer?
City Cave Balgowlah - Float Sauna Massage offers red light therapy, float therapy and infrared sauna.
What can I expect on my first visit?
Book online for float therapy, infrared sauna or massage; City Cave Balgowlah is on Roseberry Street next to ALDI, with rooftop parking for smaller cars or 3+ hour free parking at Woolworths across the road.
What makes City Cave Balgowlah - Float Sauna Massage distinctive?
City Cave Balgowlah adds red light therapy to its sauna sessions and is run by the same owners as the City Cave Crows Nest and Mosman studios.
Where is City Cave Balgowlah - Float Sauna Massage located?
City Cave Balgowlah - Float Sauna Massage is at 28 Roseberry St, Balgowlah, Sydney.
How do I get in touch with City Cave Balgowlah - Float Sauna Massage?
Head to City Cave Balgowlah - Float Sauna Massage's website to book or get in touch, or call +61 285429231.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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