Positive Energy Health & Fitness
5 Hayes St, Balgowlah, Sydney
About Positive Energy Health & Fitness
Positive Energy Health & Fitness is a Balgowlah studio built around group classes — boxing, pilates, spin, strength, yoga, dance and breathwork among them — rather than a single wellness modality. Alongside the class timetable, its space includes an on-site sauna and ice baths, therapy rooms, a café and juice bar, and an event space.
New visitors can try the studio through a three-week introductory pass covering the full class schedule. The site frames the venue as a community space for movement and connection as much as a recovery stop, with personal training and therapy rooms also bookable.
Services & Modalities
Pricing
Intro offers
- 3-Week Intro Offer (unlimited classes)$59
Good to Know
- LGBTQ+ friendly
- Transgender safespace
- Free parking lot
- Free street parking
- Debit cards
- Credit cards
- NFC mobile payments
- Gender-neutral restroom
- Sauna
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Onsite services
- Identifies as women-owned
Frequently asked questions
What does Positive Energy Health & Fitness offer?
Positive Energy Health & Fitness offers infrared sauna and ice bath & contrast therapy.
Where is Positive Energy Health & Fitness located?
Positive Energy Health & Fitness is at 5 Hayes St, Balgowlah, Sydney.
How do I get in touch with Positive Energy Health & Fitness?
Head to Positive Energy Health & Fitness's website to book or get in touch.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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