The Mitcham Recovery Hub
Unit 3/636 Whitehorse Rd, Mitcham, Melbourne
About The Mitcham Recovery Hub
The Mitcham Recovery Hub is a recovery studio above OneTwo Boxing on Whitehorse Road, Mitcham, offering an infrared sauna alongside a hot plunge spa, a cold plunge and compression-boot sessions. Each service is listed as an individually bookable session rather than a fixed package.
The studio sits within a small recovery precinct next to the Recovery Lounge, aimed at people looking to combine sauna heat with cold-water immersion and compression as part of a training routine. Sessions can be booked online, and the studio also runs a newsletter for member specials.
Services & Modalities
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Wheelchair accessible parking lot
Frequently asked questions
What does The Mitcham Recovery Hub offer?
The Mitcham Recovery Hub offers infrared sauna, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
Book a session for the hot plunge spa, cold plunge, compression boots or infrared sauna; the studio is located above OneTwo Boxing on Whitehorse Road in Mitcham, next to Recovery Lounge.
What makes The Mitcham Recovery Hub distinctive?
Pairs a hot plunge spa alongside the more usual cold plunge, compression boots and infrared sauna in one recovery studio.
Where is The Mitcham Recovery Hub located?
The Mitcham Recovery Hub is at Unit 3/636 Whitehorse Rd, Mitcham, Melbourne.
How do I get in touch with The Mitcham Recovery Hub?
Head to The Mitcham Recovery Hub's website to book or get in touch, or call +61 436526009.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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