Elevate Rest & Recovery
10 Centella Pl, Launching Place, Melbourne
About Elevate Rest & Recovery
Elevate Rest & Recovery is a private suite-based recovery studio in Launching Place, in Melbourne's outer east. Each suite pairs a two-person infrared sauna set to around 64°C with a hot bath at 40–42°C and a cold plunge at 9°C, so visitors can move between heat and cold within a single booking.
The studio also hosts two independent practitioners on site: an osteopath from Zenith Osteopathy and a massage therapist, both bookable separately. Elevate describes the space as a deliberate pause from a demanding schedule rather than a clinical treatment centre, with 30- and 60-minute session options.
Services & Modalities
Good to Know
- Debit cards
- Credit cards
- Wheelchair accessible parking lot
Frequently asked questions
What does Elevate Rest & Recovery offer?
Elevate Rest & Recovery offers infrared sauna and ice bath & contrast therapy.
What can I expect on my first visit?
Sessions are 30 or 60 minutes in a private suite for up to two people, featuring a two-person infrared sauna (default 64C, adjustable), a 40-42C hot bath and a 9C cold plunge.
What makes Elevate Rest & Recovery distinctive?
The entire hot-cold circuit -- sauna, hot bath and cold plunge -- is private and shared by only two people per booking, with separately bookable osteopathy and massage from practitioners working out of the same space.
Where is Elevate Rest & Recovery located?
Elevate Rest & Recovery is at 10 Centella Pl, Launching Place, Melbourne.
How do I get in touch with Elevate Rest & Recovery?
Head to Elevate Rest & Recovery's website to book or get in touch, or call +61 402864650.
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