P3 Recovery Bayside
18-20 Balcombe Rd, Mentone, Melbourne
About P3 Recovery Bayside
P3 Recovery Bayside is a recovery centre on Balcombe Road in Mentone, positioned around Melbourne's bayside coastline. Its Immersion Zone offers ice bath and contrast therapy sessions, alongside a separate Heat Zone with infrared and traditional sauna, and a Performance Zone running Normatec and Hyperice compression therapy.
Membership access starts from $35 a week for ice bath and contrast therapy alone, rising to $125 a week for the top tier, which adds sauna and compression access. The centre is open from 6am on weekdays, with shorter weekend hours, and describes itself as suited to people coming straight from the water.
Services & Modalities
Wellness (mild) hyperbaric oxygen therapy is resting inside a gently pressurised chamber while breathing oxygen-enriched air.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
IV vitamin and NAD therapy is receiving fluids with vitamins, minerals or NAD+ through a drip, administered by a qualified practitioner.
Pricing
Packages & memberships
- Wet Therapy membership, $35/wk$35
- Essential Membership, $49/wk$49
- Unlimited Membership, $125/wk$125
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Frequently asked questions
What does P3 Recovery Bayside offer?
P3 Recovery Bayside offers hyperbaric oxygen therapy, infrared sauna, ice bath & contrast therapy, compression therapy and iv vitamin & nad therapy.
What can I expect on my first visit?
Book via the P3 Recovery app. Session lengths vary by service: 30 minutes for infrared or traditional sauna, 60 minutes for ice bath/contrast or the hyperbaric chamber, and 45 minutes for compression therapy. Weekly memberships start from $35.
What makes P3 Recovery Bayside distinctive?
Located near the bay in Mentone, combining ice bath/contrast therapy, infrared and traditional sauna, a hyperbaric oxygen chamber and IV drip therapy in one space.
Where is P3 Recovery Bayside located?
P3 Recovery Bayside is at 18-20 Balcombe Rd, Mentone, Melbourne.
How do I get in touch with P3 Recovery Bayside?
Head to P3 Recovery Bayside's website to book or get in touch, or call +61 489076603.
More venues in Melbourne
The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
Listings are compiled from venues and from third-party and public sources and may contain errors or be out of date. A listing is not an endorsement or recommendation. Verify pricing, equipment, hygiene, hours, and suitability directly with the venue before you attend.
"Featured" listings are paid placements. "Verified" means we checked a specific detail at a point in time; it is not a guarantee or an endorsement. See our Terms of Service and Privacy Policy.