City Cave Richmond - Sauna Float Massage
57 Lennox St, Richmond, Sydney
About City Cave Richmond - Sauna Float Massage
City Cave Richmond sits on the corner of Lennox and Paget streets, in a stand-alone building outside Richmond Marketplace, with twelve on-site parking spots including accessible parking. It's open 9am to 9pm and offers float therapy, infrared sauna and massage as its core services, with red light therapy and Cave Contrast — infrared heat paired with a 5°C ice shower — available as sauna add-ons.
The centre is owned by Bridget and Craig, who describe their nursing and paramedicine backgrounds as informing why they opened a wellness centre in the Hawkesbury. It serves Richmond, Windsor, North Richmond and surrounding areas, with massage styles including remedial, sports and pregnancy massage.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Float therapy is lying back in a tank or pod of body-temperature water saturated with Epsom salt, so you float effortlessly with little light or sound.
An infrared sauna uses infrared heaters to warm your body directly, at lower air temperatures than a traditional sauna.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Appointments recommended
- Restroom
- Sauna
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Wheelchair accessible parking lot
Frequently asked questions
What does City Cave Richmond - Sauna Float Massage offer?
City Cave Richmond - Sauna Float Massage offers red light therapy, float therapy, infrared sauna and ice bath & contrast therapy.
What can I expect on my first visit?
Sessions are booked online in advance; the centre is on the corner of Lennox and Paget Streets with 12 on-site parking spots, and offers float therapy, infrared sauna with an optional red light or ice-shower Cave Contrast add-on, and massage under one roof.
What makes City Cave Richmond - Sauna Float Massage distinctive?
It's run by Bridget and Craig, owners with backgrounds in nursing and paramedicine, and is one of the City Cave locations offering a Cave Contrast add-on pairing infrared heat with a 5°C ice shower.
Where is City Cave Richmond - Sauna Float Massage located?
City Cave Richmond - Sauna Float Massage is at 57 Lennox St, Richmond, Sydney.
How do I get in touch with City Cave Richmond - Sauna Float Massage?
Head to City Cave Richmond - Sauna Float Massage's website to book or get in touch, or call +61 245099199.
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