Reset Wellness Studio
15 Knox St, Double Bay, Sydney
About Reset Wellness Studio
Reset Wellness Studio in Double Bay runs a contrast-therapy circuit built around a traditional cedar sauna, ice baths, a eucalyptus steam room, a magnesium spa and a vitamin C-infused shower. Sessions are offered both as a 50-minute communal circuit for up to five guests and as a private suite for one to three people, alongside a Himalayan salt cave room and a full-body LED light session.
The studio also offers Normatec compression boot sessions and an in-residence IV therapy service, delivered by a registered nurse from Beja Aesthetics on request. Reset describes its focus as private and small-group sessions in a design-led space, prioritising stillness over a typical day-spa format.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
IV vitamin and NAD therapy is receiving fluids with vitamins, minerals or NAD+ through a drip, administered by a qualified practitioner.
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
Frequently asked questions
What does Reset Wellness Studio offer?
Reset Wellness Studio offers red light therapy, ice bath & contrast therapy, compression therapy, iv vitamin & nad therapy and halotherapy (salt rooms).
What can I expect on my first visit?
Sessions are booked online in advance, either as a 50-minute communal Reset Circuit for up to five guests or a private suite for one to three people; the Halo Salt Cave and compression sessions run 30 minutes and IV therapy is by request.
What makes Reset Wellness Studio distinctive?
The studio combines a traditional cedar sauna, ice baths, a Himalayan salt halotherapy cave, and Normatec compression boots in one design-led space, with private suites available alongside communal sessions.
Where is Reset Wellness Studio located?
Reset Wellness Studio is at 15 Knox St, Double Bay, Sydney.
How do I get in touch with Reset Wellness Studio?
Head to Reset Wellness Studio's website to book or get in touch, or call +61 272057038.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
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