Guide
The red light therapy guide
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Red light therapy is an easy, low-effort session, and knowing what to expect makes a first visit smoother. This guide covers what to bring, how a typical session runs, and — if you decide you want one at home — the two main kinds of device. It is general information to help you get the most from a visit, not health advice.
What to expect and what to bring
A session is usually short and undramatic: you stand in front of a panel or lie on a bed of lights for a set time, often ten to twenty minutes. The light is bright, so most studios provide goggles — take your own if you prefer, especially for a bed where the lights surround you.
There is not much else to bring. A robe or loose clothing for before and after is handy, and a water bottle is always worth having. Ask the studio how they clean the equipment between people, and whether the room is private.
Bring with you
Blackout goggles
Simple opaque goggles to block the bright light comfortably, if you would rather use your own than the studio's shared pair.
around $10–$25 (2026)
View on AmazonBring with you
Lightweight robe
An easy layer to slip on before and after a session.
around $30–$70 (2026)
View on AmazonGetting the most from your session
Studios differ in format — a standing panel lets you target an area, while a lie-down bed covers more of the body at once. Position yourself the distance the studio suggests; closer is not automatically better. Sessions are usually kept to a set length, so there is little to manage beyond turning up relaxed.
Many people book red light as quiet downtime and pair it with other recovery services, such as a sauna or a cold plunge, as part of one visit. Ask about intro rates or packs if you think you will come back — the per-session price usually drops.
Thinking about a home device?
Home red light devices come in two broad shapes. A panel hangs on a stand or door and covers a larger area, closer to a studio panel. A mask or smaller handheld targets the face or a specific spot and is cheaper and more portable. Which suits you depends on whether you want broad coverage or a small, targeted device.
Look at the size of the lit area, the stated wavelengths, and the warranty, and check where you would keep it. The prices below are indicative 2026 market ranges and shift often, so use them as a rough guide.
Home options
Red light panel
A larger panel on a stand or door hook that covers more of the body at once, closest to a studio panel.
around $200–$900 (2026)
View on AmazonHome options
Red light face mask
A wearable mask that targets the face; smaller and more portable than a panel.
around $100–$400 (2026)
View on AmazonLast updated 2026-07-09
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