Recovery Lounge Sydney
Level 1/27 King St, Rockdale, Sydney
About Recovery Lounge Sydney
Recovery Lounge Sydney operates from Level 1, 27 King Street in Rockdale, offering a traditional sauna paired with a cold plunge, plus a separate Normatec Lounge fitted with Hyperice recliners, Normatec compression boots, Hypervolt massage guns and other targeted recovery gear. Full-body red light therapy is available as an add-on to either service.
Guided cold plunges are included at no extra charge, and first-time visitors can try two sessions for $49. The space is set up for self-guided membership visits as well as guided sessions with staff on hand.
Services & Modalities
Red light therapy is sitting or lying close to LED panels that emit red and near-infrared light, usually around 660 and 850 nm, in short repeated sessions.
Ice baths and contrast therapy mean immersing the body in cold water, and sometimes alternating with heat, for short timed periods.
Compression therapy uses inflatable boots, sleeves or shorts that squeeze the limbs in a rhythmic pattern to support recovery.
Pricing
Ice bath & contrast therapy
- Sauna & Cold Plunge$29
Packages & memberships
- Trial pack - 6 sessions (sauna & cold plunge, pilates or yoga)$49
Intro offers
- Introductory offer - 2 sessions (first-time visitors)$49
Good to Know
- Debit cards
- Credit cards
- NFC mobile payments
- Restroom
- Sauna
Frequently asked questions
What does Recovery Lounge Sydney offer?
Recovery Lounge Sydney offers red light therapy, ice bath & contrast therapy and compression therapy.
What can I expect on my first visit?
First-time visitors get an introductory offer of two sessions for $49; the core sauna and cold plunge session pairs a traditional sauna with a guided cold plunge at no extra cost, and full-body red light therapy or the Normatec compression lounge can be added on for an additional fee.
What makes Recovery Lounge Sydney distinctive?
Recovery Lounge Sydney includes guided cold plunges as standard rather than self-serve, and its Normatec Lounge uses Hyperice DreamSeats alongside compression boots, massage guns and rollers.
Where is Recovery Lounge Sydney located?
Recovery Lounge Sydney is at Level 1/27 King St, Rockdale, Sydney.
How much does it cost?
Sessions start from $29. Multi-session packs are also available.
How do I get in touch with Recovery Lounge Sydney?
Head to Recovery Lounge Sydney's website to book or get in touch, or call +61 473000459.
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The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.
Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.
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