Guide
The whole-body cryotherapy guide
Whole-body cryotherapy is a short session — usually two to three minutes — standing in a chamber cooled to a very low temperature. It is brief and dry, quite different from an ice bath. Knowing what to expect makes a first visit easier. This guide covers what a session is like and how to prepare. It is general information to help you get the most from a visit, not health advice.
What to expect and what to bring
A cryotherapy session is quick. You change into minimal clothing, and the venue provides the extras that matter — gloves, socks, and often footwear and a headband — so your extremities stay protected from the cold. You step into the chamber, staff stay with you, and the session runs for a couple of minutes before you step back out.
The air is dry rather than wet, so it feels different from a cold plunge. Bring dry, comfortable clothing to change back into and remove any metal jewellery beforehand, since it gets cold against the skin. Let the venue know it is your first visit so they can walk you through the steps.
Getting the most from a session
The session is short and staff-guided, so there is little to manage. Keep moving gently and breathe steadily through it; the time passes quickly, and you can step out early if you have had enough. Most venues keep the first session on the shorter side and let you build up over visits.
Make sure your skin is dry before you go in — moisture and the cold do not mix well — and follow the venue's guidance on clothing and positioning. Afterwards, people often warm up with a little light movement. If you have any health condition or are unsure whether cryotherapy suits you, check with a qualified health practitioner first.
Last updated 2026-07-12
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