recoverymapSearch…List your venue
4.7 (177 reviews)

EQ

5/22 Kings Pl, South Melbourne, Melbourne

Ice bath & contrast therapy

About EQ

EQ is a bathhouse in South Melbourne offering a self-paced circuit of sauna, steam, mineral bathing and cold plunge, alongside a longer guided Signature Journey that adds breathwork and light-and-sound elements to an extended bathhouse visit. The venue describes itself as a sanctuary built for regular, ritual-style visits rather than a one-off treatment.

Both the standard Bathhouse session and the Signature Journey can be booked online or given as a gift voucher. The site recommends visitors become familiar with the standard Bathhouse experience before booking the longer Signature Journey.

Services & Modalities

Good to Know

  • Free street parking
  • Debit cards
  • Credit cards
  • NFC mobile payments
  • Gender-neutral restroom
  • Wheelchair accessible entrance
  • Onsite services

Frequently asked questions

What does EQ offer?

EQ offers ice bath & contrast therapy.

What can I expect on my first visit?

Book either casual Bathhouse access — moving between sauna, steam room, mineral bathing, and cold plunge at your own pace — or the three-hour guided Signature Journey, which adds breathwork and light/sound therapy; the site recommends trying the Bathhouse first.

What makes EQ distinctive?

A multi-room bathhouse circuit (sauna, steam, mineral bath, cold plunge) rather than a single-service studio, with a longer guided Signature Journey for deeper immersion.

Where is EQ located?

EQ is at 5/22 Kings Pl, South Melbourne, Melbourne.

How do I get in touch with EQ?

Head to EQ's website to book or get in touch, or call +61 427693180.

The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.

Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.

Listings are compiled from venues and from third-party and public sources and may contain errors or be out of date. A listing is not an endorsement or recommendation. Verify pricing, equipment, hygiene, hours, and suitability directly with the venue before you attend.

"Featured" listings are paid placements. "Verified" means we checked a specific detail at a point in time; it is not a guarantee or an endorsement. See our Terms of Service and Privacy Policy.