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4.8 (334 reviews)

Blue Mountains Sauna

7 Quinns Ave, Leura, Sydney

Ice bath & contrast therapy

About Blue Mountains Sauna

Blue Mountains Sauna, in Leura, describes itself as Australia's first dedicated European-style public sauna, open since 2022. It runs two wood-fired saunas — the Aufguss and the Savusauna, the latter billed as the only public smoke sauna in the Southern Hemisphere — alongside two cold plunge pools set at roughly 3°C and 12°C, and three fireside rest areas.

Sessions run two hours and include filtered water, tea and towels; the venue positions itself as a communal sauna space rather than a day spa, with no treatment menu. Its founders helped establish the Australian Sauna Association, and single passes start at $45.

Services & Modalities

Pricing

Sessions

  • Single pass off-peak$45
  • Felt hat workshop$150

Packages & memberships

  • Double pack off-peak (2 sessions)$88
  • 5-pack off-peak$210
  • 10-pack off-peak$400
  • 20-pack off-peak$699
  • 40-pack off-peak$1199
  • Rise & Sweat membership$32
  • Balance membership$56
  • Renew membership$66
  • Restore membership$76
  • Revive membership$91
  • Shared Restore membership (2 people)$92
  • Shared Revive membership (2 people)$140

Intro offers

  • Rise & Sweat (2 morning visits)$32
  • 2-for-1 Thursdays$45

Good to Know

  • LGBTQ+ friendly
  • Transgender safespace
  • On-site parking
  • Free parking lot
  • Good for kids
  • Debit cards
  • Credit cards
  • NFC mobile payments
  • Appointments recommended
  • Restroom
  • Membership
  • Online scheduling
  • Sauna
  • Onsite services
  • Identifies as women-owned

Frequently asked questions

What does Blue Mountains Sauna offer?

Blue Mountains Sauna offers ice bath & contrast therapy.

What can I expect on my first visit?

Sessions run two hours with two saunas (Aufguss and the wood-fired Savusauna) and two cold plunges around 3°C and 12°C. Walk-ins are welcome, though it's worth booking ahead for peak times. Bring your bathers and a water bottle — towels, filtered water, tea and slippers are provided, and towels are also available to hire.

What makes Blue Mountains Sauna distinctive?

It's Australia's first dedicated European-style public sauna, including the only public wood-fired smoke sauna (Savusauna) in the Southern Hemisphere, with regular Aufguss steam ceremonies led by visiting international Saunameisters.

Where is Blue Mountains Sauna located?

Blue Mountains Sauna is at 7 Quinns Ave, Leura, Sydney.

How much does it cost?

Sessions start from $45. Multi-session packs and memberships are also available.

How do I get in touch with Blue Mountains Sauna?

Head to Blue Mountains Sauna's website to book or get in touch, or call +61 438287252.

The information on this page is general only and is not medical or health advice. It describes what this service is and what people commonly use it for. It is not a diagnosis, treatment, or recommendation, and it does not represent that this service treats, cures, or prevents any disease or condition.

Always consult a qualified health practitioner before starting any recovery or wellness service, especially if you are pregnant, have a medical condition, or take medication.

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